Fruit. Mother Nature’s candy. Especially on a hot summer day when you’re thirsty for something healthy, sweet, and refreshing like this pineapple boat fruit salad. And what better way to serve it up but in a pineapple boat that’s both visually appealing and functional!
With tart and citrus fruits such as oranges, grapefruit, and kiwi; adding chia seeds and nuts (or seeds) gives you a good does of fiber, plant-based protein, and healthy omega-3 fats to balance out some of the sugars. Plus, it will keep you feeling fuller longer so you can enjoy your summer basking in the sun and taking a small break from daily naughty ice cream ;).